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Rao advises taking it with up to 4 ounces (oz) of water first thing in the morning on an empty stomach, at least 30 minutes before any food, drinks, or other medications

The primary outcome was the incidence of overall thyroid disorders, and the secondary outcomes included the incidence of goiter, hyperthyroidism, hypothyroidism, thyroiditis, thyroid mass, and thyroid cancer

Like you said, common sense that happens when were eating really dense, fatty, just, I cant say it in words, but dense foods

And we found that there wasnt really any meaningful decrease, neither in absolute nor in relative terms, it just didnt really change all that much