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The Benefits of B12 Injections: Boost Your Energy and Health Are you feeling low on energy
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
I still think it indicates you cant utilise any b12 stores in the liver
[Crossref] Andrs E, Fothergill H, Mecili M (2010) Efficacy of oral cobalamin (vitamin B12) therapy
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