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Injections bypass your digestive system entirely, so your body gets what it needs regardless of what's going on in your gut
For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
When you are ready to receive your B12 injection, you will need to clean the area where the shot will injected and then remove the cap from the syringe
Will a Vitamin B12 injection interfere with my medications
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