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At 43 years old with two kids and a demanding marketing job, I was exhausted from the constant mental battle with food
Dietary changes Fast carbs (the 15:15 rule) If your blood sugar levels are low, follow the 15:15 rule: eat or drink 15 g of fast-acting carbohydrates , such as glucose tablets or a sugary drink, then recheck levels after 15 minutes and repeat if needed
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From there, your dose can be gradually adjusted upward in 0.25mg increments at intervals set by your prescriber, commonly about every 4 weeks based on your appetite response, weight loss rate, and side effect tolerance
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