andrew huberman acetyl l carnitine New Lab podcast out now: THE SCIENCE OF EATING FOR HEALTH, FAT LOSS & LEAN MUSCLE w/guest: Dr Layne Norton @biolayne Andrew Huberman Offers Tips for – huberman bpc 157 podcast Essentials:

Glutathione is an antioxidant with multiple benefits

Both the Mox and Mhem phenotypes diverge from the classical M1/M2 dichotomy, thereby contributing to the complex spectrum of macrophage heterogeneity in atherosclerosis (39, 44).Single-cell RNA sequencing (scRNA-seq) has revealed the existence of multiple functionally specialized subsets within tumor-associated macrophages (TAMs), including FCN1 + , SPP1 + , C1Q + , and CCL18 + TAMs, among others (47)

Then people can generally move to a maintenance dose of 5 ml three times a day, or whichever dose works best to keep their inflammation dampened

Brenner's team discovered that the antioxidant GSH produced by T cells serves not only as a garbage collector to dispose of reactive oxygen species (ROS) and free radicals, but also as a key switch for energy metabolism that controls the immune response, and is thus of high relevance to various diseases