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**Focus on Trends and Percentages, Not Fixed Monthly Kilos:** Instead of fixating on a specific number of kilograms per month, its generally more helpful to focus on: * **Consistent Downward Trend:** Is your weight generally moving in the right direction over weeks and months
This might include medications like phentermine, orlistat, or naltrexone-bupropion (Contrave)
Step 4: Check for hidden factors: If things still feel stuck, zoom out
The most useful approach depends on whether the burping is primarily related to slower digestion, reflux, gas, constipation, or food triggers
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