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People often assume that the Wegovy pill isnt as effective as injectable GLP-1 medications, but this isnt the case, says Dr

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To reduce that risk, focus on: protein at each meal resistance training 2 to 3 times weekly, if medically appropriate gradual progression rather than extreme workouts enough calories to support basic function hydration and sleep body measurements and strength markers, not only scale weight This is where structured support can make a difference

This means being mindful of not only how much you're drinking but also how you're drinking