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Since heat is a substantial trigger, many patients use cooling vests or portable fans to avoid getting overheated
But now, in my practice, I often use subcutaneous BPC 157 injections for patients dealing with soft tissue injuries, especially when healing seems to be dragging or has stalled altogether
And by all means, avoid stimulants like caffeine, alcohol, and nicotine before bedtime
With over 36 years in nursing, Christine Pournaras combines medical expertise with personalized care
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