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Top exercises for GLP-1 users: Leg press, hack squat Romanian deadlifts Chest press, flyers Barbell rows or cable rows Overhead press seated lat pulldowns Lunges or step-ups Isolation exercises (bicep curls, lateral raises, calf raises) can be included but should not replace compound movements
Conversely, OSA can contribute to weight gain by reducing deep sleep, disrupting the sleep-wake cycle, and affecting hunger hormone regulation
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