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Physical performance: increases endurance capacity and mitochondrial biogenesis (the creation of new cellular power plants)
Weight Loss and Fibromyalgia Functional Improvement A systematic review of 8 studies examining the relationship between weight loss and fibromyalgia outcomes found that for every 5% of body weight lost, Fibromyalgia Impact Questionnaire scores improved by an average of 8.5 points (on a 100-point scale), pain scores decreased by 12%, and physical function improved by 15%
It's about identifying which patient will benefit from which intervention, and when
For more small-portion support, read eating on GLP-1 with tiny appetite
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