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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation
Thanks to their high content of B vitamins , help in treating anemia, by increasing the levels of red blood cells in the body
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A few things determine how fast your levels drop: How Much and How Often You Drink: More alcohol means your body burns through its vitamin stores much faster
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