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Arbuscular mycorrhizal fungi and Epichlo species increased the contents of GSH and GR in plants subjected to adverse environmental stresses by upregulating the expression of plant genes such as GPX , GSH2 , GS , and GSH1 , which are associated with antioxidant biosynthetic enzymes (Ye et al., 2019)

The problem is your body may not make enough and supplementation becomes a good strategy

Users stopping vitamin C serums generally report gradual benefit decline over 2-4 months with antioxidant protection loss occurring quickly (days to weeks), skin brightness fading over 1-2 months returning toward baseline, and collagen-related firmness improvements showing variable persistence with 30-50% benefit retention long-term for consistent users

Consumption recommendation: 1 capsule daily with food