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Even if youre not hungry, try to eat something within an hour or two of waking
On the other hand, lifestyle changes demand consistent adherence to new habits, which can be equally challenging to sustain over time
She notes that its crucial to choose a platform that clearly explains what a microdosing program actually looks likeboth in terms of expected results (think: steadier, slower progress, not the rapid weight loss that comes with standard dosing) and the day-to-day process of titrating responsibly
As such, it is crucial to consult with a healthcare provider before starting any new supplement regimen, especially for those on medication or those with pre-existing health conditions
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