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The most sustainable results usually come from a personalized plan that combines the right therapies for your body, life stage, and goals
Skipping sunscreen on a cloudy or rainy day: Unfortunately, UV rays easily percolate bands of clouds to wreak havoc on the skin
8 You should avoid certain activities or products that could interfere with your skin goals, but for most people, life returns to normal fairly quickly
Opt for lean protein when possible
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