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Fermented products such as tempeh and miso (obtained from fermented soya beans), shiitake mushrooms and algae (spirulina and nori) contain substances which are chemically similar to vitamin B12
This is why B12 injections can be so effectivethey bypass the digestive system entirely, delivering the vitamin directly where your body can use it
Oral Protocols: Daily oral doses of 1, 5, 10, 20, and 30 mg were evaluated over 12 weeks
News Release May 15, 2002 ConsumerLab.com lists magnesium products that passed testing Some products fail due to excess magnesium and lead contamination WHITE PLAINS, NY May 14, 2002 ConsumerLab.com today released results of its Product Review of Magnesium Supplements
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