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Being overweight is one of the common causes of back pain, especially in the lower back When considering that the majority of Americans are overweight, it is easy to see why back pain is becoming an epidemic in the United States

This will reduce pressure on your abdomen

But not all fiber-rich foods are created equal, especially if your appetite is low or your gut feels sensitive

An isotonic drink is intended to ensure cellular hydration and contains more minerals and more trace elements than an energy drink, but also fewer carbohydrates, which are only present to improve the penetration of water into the muscle fibres