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Here are some key benefits to taking collagen as a supplement: Can enhance your skin, hair and nail health Can help to protect your joints and aids with muscle recovery Collagen supplement holds gut healing properties Glycine in collagen is shown to increase calmness and potentially reduce symptoms of anxiety

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Evidence-Based Complementary and Alternative Medicine, 5(1), 27-35

When researchers checked back 6 to 12 months later, 14 out of 16 about 87% said their pain was much better