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The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: though MCT oil has minimal impact on the digestion, coffee and butter break a fast focused on gut rest Fasting for longevity: likely breaks a fast Coffee + Cream Plain, high-quality dairy by itself likely does not contribute to weight gain or increased risk of metabolic disease
Now of course if you have home-good pizzas that you do a low temperatures and different story but I'm talking about store-bought pizzas that's the same thing
Ideally, this means balancing maximum effectiveness and minimising potential side effects, while giving your body the time it needs to adjust to your medication
Upchurch GR Jr, Welch GN, Freedman JE, Fabian AJ, Pigazzi A, Scribner AM, et al
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