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People who drank less tended to lose a little more weight, the researchers noted, possibly because they were cutting back on alcohol's empty calories
Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
Treat them as a rough ranking rather than a league table decided to the decimal point
Always follow the specific instructions provided by your clinical trial team or dispensing pharmacy
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