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Similar to milk kefir, several studies found that the production of organic acids in water kefir such as lactic acid and acetic acid, will lead to an acidic environment which can suppress the growth of pathogens such as Salmonella spp., Escherichia coli , Aspergillus flavus and Staphylococcus aureus (Fiorda et al., 2016
Esto significa que no debes realizar ninguna actividad extenuante
The standard 10-day on / 4-week off protocol limits exposure and reduces the risk of unwanted organ growth
Some believe it contributes to a more balanced environment for ovulation and implantation
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