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The liver does not simply filter toxins. It performs enzyme-dependent chemical reactions, supplies antioxidants, packages compounds for transport and coordinates their removal through the kidneys or digestive tract
In addition to healthy lifestyle practices like stress management, proper sleep hygiene, and physical activity, ensuring youre also meeting your nutrient requirementseither through food or supplementationis a non-negotiable
Nguyen H, Gupta V (2024) Alpha-lipoic acid
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