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An unbalanced supply of a single B vitamin can obscure deficiencies in other B vitamins, potentially leading to persistent cellular energy failure and subsequent neurological damage (5)

For instance: Braggs: 1 teaspoon three times a day NOW: 2 teaspoons three times a day Bobs Red Mill: 1 tablespoon three times a day KAL: 1 tablespoon three times a day Red Star: 1 tablespoon three times a day (note that only certain varieties are fortified) Trader Joes: 1 tablespoons three times a day Heads-up that Dr

doi: 10.1530/eje-21-0479 35 GenereNStanMN