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High-quality sources like lean meats, eggs, fish, dairy, and plant-based proteins help maintain muscle mass
Moreover, the effects of semaglutide on blood glucose and body weight are associated with a reduction in cardiovascular risk
Eating regular meals with balanced macronutrients, especially combining protein with complex carbohydrates, prevents the blood sugar crashes that cause afternoon energy slumps
Watch your diet: You can eat normally, but try to avoid dairy, alcohol, and spicy food until your stomach settles
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