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When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off
Understanding Vitamin B12 Vitamin B12 is a water-soluble vitamin that occurs naturally in animal products like meat, fish, dairy, and eggs
Some factors that influence how long the shot lasts include: Lifestyle and stress levels Diet and alcohol consumption Existing health conditions (e.g., pernicious anemia, digestive disorders) How quickly your body uses or excretes B12 If your energy starts fading or symptoms return before your next scheduled shot, let your provider know
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