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If you don't have a doctor: consider telehealth When providers are scarce or an in-person visit isn't an option, a virtual clinic can be a practical way to access treatment
Many women experience these symptoms and attribute them entirely to hormonal changes without realising that histamine is playing a role: Worse hayfever or new seasonal allergies Flushing, hives or itchy skin Headaches or migraines, particularly around ovulation or before a period Nasal congestion, sneezing or a runny nose Bloating, nausea or digestive discomfort after eating New reactions to alcohol (especially red wine), aged cheese, fermented foods or processed meats Heart palpitations or a racing heart Worsening of hot flushes Brain fog and difficulty concentrating Anxiety or low mood A useful indicator: if your symptoms follow a pattern linked to your menstrual cycle (worsening around ovulation or in the days before your period, when oestrogen peaks), histamine intolerance may be a contributing factor
A study in rats and mice found that semaglutide, a GLP-1 drug sold as Ozempic and Wegovy, may help curb alcohol consumption and reduce relapse-drinking behaviors
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