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Another pathway is Blood sugar control / insulin regulation
Swapping refined grains for whole options preserves the medication's weight-loss effect and prevents energy crashes that trigger false hunger cues
Both, and the question sets up a false choice
There seems to be this idea, and you talk about it a lot in the book, basically weighing the potential physical issues of disease or future disease with the psychological or the stress burden of sticking to a diet that might be, you know, seemingly difficult to stick to
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