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Most patients begin noticing measurable changes within the first few weeks, with steady progress over time when following a medically supervised plan
Many users also report feeling a general boost in energy and vitality, which can make daily tasks feel easier and workouts more productive
Staying hydrated is key to prevent dehydration when experiencing diarrhea Stick to bland foods that have binding properties including: Soft binding fruits like unsweetened applesauce or a banana Broth-based soups with soft, well-cooked vegetables and chicken Plain brown rice, wild rice, and/or sourdough toast Consider tracking GI symptoms and meals to identify potential trigger foods that may exacerbate symptoms
The procedures we list on this page are backed by peer-reviewed clinical studies
