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MIC nutrients Methionine, Inositol, and Choline are known as lipotropics, meaning they help the body transport and break down fat
Vitamin B12 is critical for metabolism because it helps the body turn food into energy that it can use
According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)
Routine serum B12 measurement is not useful once on injection therapy
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