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No specific diet is required, but moderate calorie reduction and adequate protein intake meaningfully improve outcomes
However, the mean weight reduction in these last two studies using diet and exercise was mild and ranged from 3.2% to 8% (Schmitz et al., 2013
Hydration, nutrition, sleep, stress levels, and medical care all influence hair, skin, nails, energy, and metabolism
Due to lower levels of endogenous antioxidants, the brain is also more susceptible to oxidative stress
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