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Ozempic and Wegovy are once-weekly injectable weight loss medications now approved by the FDA for the long-term treatment of diabetes and obesity

It works well for meal prep because the components can be prepared and stored separately, then portioned as needed

The app helps by making the priorities simple enough to repeat rather than perfect enough to quit

Ethics declarations Ethical Approval All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards