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Evidencebased studies have shown its effectiveness in improving obesity [22,23,24]
According to USDA data, a medium banana (118g) contains approximately 27 grams of carbohydrates and 14 grams of sugar, which can affect blood glucose levels
But if youre selling green banana flour in a baking mix that is going to end up in a hot oven, or adding certain resistant starches to cereals that might be processed using high pressure or temperatures, the starch may not be resistant to digestion anymore, and the associated benefits will not be delivered, he points out
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