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I usually take one serving (as directed on the bottle, usually a capful) about 30 minutes before exercising
BMJ 341:c6764 Pearce B, Grant IS (2008) Acute liver failure following therapeutic paracetamol administration in patients with muscular dystrophies
Aim for seven to nine hours per night to support melatonin production and control cortisol levels, which can otherwise contribute to inflammation and break down collagen
Allow your body rest if you feel tired
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