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Recommendations: Focus on whole foods and lean proteins Stay hydrated (8-10 glasses daily) Limit processed foods and added sugars Consider intermittent fasting protocols Eat regularly to maintain steady metabolism Exercise Enhancement The increased energy from MIC+B12 makes it easier to maintain consistent exercise, which accelerates fat loss
This makes it safer for longer-term use and eliminates concerns about developing insulin resistance
Hydroxocobalamin is longer-acting and stays in your system longer, making it ideal for more sustained energy between appointments
Our bodies however are only able to absorb 2g of vitamin B12 per meal, therefore additional supplementation may be beneficial
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