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See these diagrams: Source: Clinical Procedures for Safer Patient Care by Doyle & McCutcheon
(18) Potential Causes of a B12 Vitamin Deficiency While a vitamin deficiency, including B12 deficiency, may not be common in younger people, if youre not absorbing what youre eating, or youre not consuming enoughit could happen
Individuals with high energy demands : Athletes or busy professionals may benefit from the energy boost
It's especially helpful for individuals who have absorption issues, such as those with pernicious anemia, gastrointestinal disorders, or who've had gastric surgery
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