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Plus, because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient
The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals
As you are technically absorbing lower amounts of B12 over time, it might take a while for symptoms to reduce
Your provider will determine the appropriate injection route, dose, and frequency based on your health history, goals, and response to time
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