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The satiety effect tends to feel different from GLP-1-based appetite suppression
Research on cold water immersion typically uses temperatures between 10-15 degrees Celsius (50-59 degrees Fahrenheit)
The researchers suggest that the vinegar played a role in lipogenesis inhibition and stimulation of fatty acid oxidation in order to produce these beneficial results.13 Similar results were found in a 2018 study in the Journal of Functional Foods where those who combined 2 T of vinegar with a calorie-restricted diet over the course of 12 weeks experienced nearly twice as much weight loss, BMI improvements, and decreased hip circumference as compared with those adhering to a calorie-restricted diet alone.14 One suggested explanation of these results is vinegars effect on satiety, which can lower overall daily caloric intake
The difference is the indication on the label
