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L-Carnitine also boosts energy by stimulating the body's burning of triglycerides as fuel.IngredientsPurified Water, Citric Acid, Natural and Artificial Flavours, Sucralose, Malic Acid, Potassium Benzoate, Potassium Sorbate, Acesulfame Potassium, Silica, Sodium BenzoateUsageTake one (1) tablespoon (15 ml) 30-60 minutes before exercise with your pre-workout meal and/or your post-workout meal.Do not take on an empty stomach

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They range from 18 to 27 gauge

Do not, under any circumstances, spray the water directly onto the lyophilized powder