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Foods that most reliably trigger GLP-1 include those high in soluble fiber (oats, lentils, chia seeds, Brussels sprouts), lean proteins (eggs, fatty fish, Greek yogurt, lean meats), and healthy fats (olive oil, avocados, nuts)
GLP-1 full form is glucagon-like peptide-1, and it refers to a natural gut hormone that helps regulate blood sugar, digestion, and even appetite
2025 Expansions: GLP-1 Drug Responsiveness Prediction Research indicates that 25% of individuals on GLP-1 drugs experience a weight loss of less than 5%, while 25% experience a weight loss of more than 15%
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