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In contrast, weight loss improves muscle insulin sensitivity, which, in turn, helps prevent muscle protein breakdown
Protein intake also stimulates GLP-1 secretion, with studies suggesting that higher-protein meals elicit greater incretin responses compared to carbohydrate-predominant meals
Abe S, Ezaki O, Suzuki (2022) Effects of timing of medium-chain triglycerides (8:0 and 10:0) supplementation during the day on muscle mass, function and cognition in frail elderly adults
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