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Humans endogenously produce 1.2 mol/kg of body weight of carnitine on a daily basis, accounting for 25% of the carnitine in the body
Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
While Faubions initial research suggests that combining MHT and a GLP-1 may help with weight loss, more studies need to be done
Nonetheless, the financial burden obesity places on healthcare systems is significant
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