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Side effects are rare and most vitamins are water soluble, meaning any excess will be excreted in your urine
All published research is currently limited to comparison of raising B12 serum levels which is not the same thing
Both forms can cause nausea, vomiting, diarrhea, constipation, bloating, and reduced appetite, especially early on or after a dose increase
The combination of weight loss and metabolic improvement creates conditions where the body can begin healing its hormone regulation naturally
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