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Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common
2006 Sep;332(3):119-22
This blend brings together two of the most widely studied research peptides in a single vial containing 10mg BPC-157 and 10mg TB-500
It is not intended to treat or cure medical conditions like Crohn's or colitis
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