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Mood Changes & Depression Experiencing unexplained irritability or sadness
Contact your doctor if you develop a rash with an unknown cause
Additionally, theres currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another
A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
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