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Vitamin B12 injections should remain physician-directed because the appropriate amount and schedule depend on the underlying diagnosis rather than fatigue or wellness goals alone
I bet you didnt realise there are so many factors to consider with this essential vitamin
You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications
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