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This statement, published in the peer-reviewed Journal of Endocrinology and Metabolism, represents the consensus finding across all six trials and nearly 900 participants
It is also helpful to identify and address any underlying sources of stress in your life, seeking support from a therapist or counselor if needed
The FDA has explicitly warned against these, stating safety concerns and lack of clinical evidence
The lowest gains of the control group suggest that resistance training alone may not be sufficient to maximize strength development within this timeframe, the researchers reported
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