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This damage often underestimated, extends beyond mere irritation to a profound impact on the stomachs ability to function optimally
In addition, vitamin B12 is necessary for myelin sheath and nerve conduction, for neurotransmitters and brain metabolism, and for maintaining mood
Anyone who has a poor diet, GI disorder, gut dysbiosis (imbalanced gut microbiome), or gut inflammation will not be able to absorb oral vitamins
Rest the heel of your opposite hand on the bony bump at the top of your hip, aim your index finger toward the front hip bone, and fan your middle finger back along the ridge of the pelvis the triangle between those two fingers is your target
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