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Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications

All published research is currently limited to comparison of raising B12 serum levels which is not the same thing

While the effects of a vitamin B12 injected will become noticeable around 24 hours after administration, they will start to take effect almost immediately and will stay in your system for around 1 week, but may vary depending on the metabolic rate of the patient

and collagen supplements, which are marketed as promoting healthier skin and joints