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Get into the habit of eating carbs in the form of fiber-rich vegetables, optimal amounts of protein and healthy fats before you start, and youll be in a better place to manage any side effects or optimize your results once you start on weight loss medications

A 2003 meta-analysis of 21 trials found that ALCAR was superior to placebo in several psychometric tests assessing global patient functioning, attention, memory, and some intellectual functions (105)