opt for a short walk instead If youre constipated, eat a wide variety of fibre sources (wholegrains, beans, lentils, fruits, vegetables, nuts, seeds) Inject in the evening if nausea is affecting your day If youve been vomiting for more than 24 hours, contact your clinician Speak to your doctor or prescribing physician if symptoms persist or become too uncomfortable If symptoms havent settled after several weeks at a stable dose, they may not settle on their own so its best to speak with your prescribing clinician or pharmacist
This is standard injection technique covered in the GLP-1 injection guide

Size - 35 ml Ingredients: Water, Methylpropanediol, Glycerin, Beta-Glucan, Dimethicone, Titanium Dioxide, Niacinamide (20,000 ppm), Cyclopentasiloxane, Betaine, Polyglycerin-3, Algae Extract, Eclipta Leaf Extract, Centella Extract, Fig Fruit Extract, Licorice Extract, Panax Ginseng Extract, Ulmus Davidiana Extract, Caudatus Seed Extract, Lecithin, Kernel Oil, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Sodium Polyacrylate, Ethylhexyl Stearate, Isohexadecane, Panthenol, Dimethiconol, Butylene Glycol, Glutathione (1000ppm), Rice Ferment, Sorbitan Oleate, Triethoxycaprylylsilane, Trideceth-6, Squalane, Fructooligosaccharides, Hydrogenated Polysobutene, Disodium EDTA, Isononyl Isononanoate, Polyglyceryl-10 Stearate, Cetearyl Alcohol, Stearic Acid, Shea Butter, Polyglyceryl-2 Dipolyhydroxystearate, Hyaluronic Acid, Inulin Lauryl Carbamate, Pearl Powder, Carbomer, Ceramide NP, Disodium Stearoyl Glutamate, Palmitoyl Pentapeptide-4, Polysorbate 80, Polysorbate 20, Frangrance, 1,2-Hexanediol, Hydroxyacetophenone

Brain Res (1993) 601(12):1218