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For the average healthy individual, the daily recommendation is to not exceed 400mg of caffeine per day
Josh Yak Show
It is a provider decision, not a patient one, but it's a conversation to have rather than assuming the full dose is permanent
Visceral fat, the fat stored deep in the abdomen around vital organs, plays a major role in: Chronic inflammation Insulin resistance Elevated blood pressure And arterial stiffening Reducing visceral fat improves how blood vessels function and lowers strain on the heart
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